MTB DB Combos

Ride Harder...
Ride Faster...
Ride Stronger...

Strength and Conditioning Programs For Our Unique Sport

Have questions? Check out the FAQ page to get some answers.

The MTB 12 Week DB Combos Workout Program

This brand new workout from the premier strength coach in mountain biking throws all of the usual excuses out the window...

All you need are a pair of adjustable dumbbells, a 5 X 5 foot space and less than 2 1/2 hours per week to see great results with this program.

This streamlined workout delivers unreal results...

You'll get more leg drive, more endurance and more power than you've ever experienced ... guaranteed or I'll refund your investment.

"James,

I just finished my first "real" workout on the program (other than a day of practicing the moves without really breaking a sweat.) At first I was skeptical - no way a couple of stretches, 2 lifts, and a 10 minute combo workout could be of any use - but I decided to give it a try.

I've have not had my ass kicked so hard by a workout since wrestling practice in university. I thought I would "only" use 15 pounds dumbbells for the combos. Only - hah! Turns out that 15 was just right (my 3rd set I didn't quite make it all the way through 3 rotations.)

Thanks..."

Rob Mulder

Now you have a choice…12 weeks from now you will experience one of two things –

You will either be in the best riding shape of your life, smiling as your riding partners look on in disbelief as you ride like a bat out of hell and whisper about how you managed to get into such great shape so quickly.

Or you could still be wishing your legs and lungs did not burn every time you laid down some power to the pedals and finding yourself trying to catch up to your riding partners (again) as they wait for you down the trail.

For only $17 the MTB 12 Week DB Combos Program will guarantee you’ll experience the first scenario and never have to experience the second one again.

The downloadable e-manual comes complete with links to video demos so everything you need is only a few clicks away. You can get started becoming a better biker TODAY with this revolutionary dumbbell based workout.

Every day you wait to start is another day you’ll spend wishing you could ride harder, faster and stronger. You have the answer to your problems right in front of you so if you are serious about being the best rider that you can be then click the Add to Cart button below to get started right away.

Still not convinced? Read some testimonials from riders just like you who decided to stop wishing they could ride faster and did something about it...

"I love the results! So far I can say the DB Combo workouts have supplied the best pre-season results I have felt to date. Since I do much of my gym work alone, this has provided a much more organized workout which in turn delivers results faster.

Your program has also been an asset to me since I spend part of the year in Durango and part in upstate New York. Its very easy to make sure I have dumbbells in each place so I don't miss any workouts.

Thanks to the DB combo workouts, I feel like I am entering this race season in better shape then any in the past 10 years of racing mountain bikes.

Thanks for a great program!!"

Gary Bischoff
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"Hi James,

Thanks for checking in. I'm now on week 3 of the 12-week cycle, although I have effectively been doing this for 4 weeks now. The first week I took the time to get a feel for the exercises and to dial in the weights I should be at. Once I got that figured out I figured I'd restart week 1 at the proper weights. I've also been managing to do 3-days/week.

I really enjoy these workouts and how compact the program is. I can really squeeze in a single day's workouts in about 45 minutes. I particularly enjoy the DB Combo portion of the workout. I strapped a heart rate monitor on to see what kind of effect I got while doing the workout and during each of the 3 DB Combo cycles, I pretty much hit close to my max heart rate (~185).

I keep telling everyone that those ~6 minutes are tough and effective. I look forward to my first ride of the season. We're in our spring thaw right now so I'm still several weeks away from being able to hit the trails but I'll likely be able to get some road rides in. It's strange to say, but I already feel stronger without getting any rides in.

Thanks,"

Santiago Oleas
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"Hi James,

Have been meaning to send you a thank you note for ages. First of all, I am stoked that you came up with new program that isn't so full on. What i can say is that is has changed my riding style (and other things too) permanently, I am a much better sprinter now. I get behind the pedals and use my glutes. This means I push a much heavier gear. I find that my pedal stroke is much smoother now, and I actually feel the fatigue in my glutes and calves well before my quads now.

Other parts of the program have been great too, mobility wise. I could never touch my toes before I started and my family has a history of bad backs. Now I can get my palms flat on the ground. I hardly get back pains now, it’s only when I don’t do the exercises for a while. I am a very detailed person and love to understand what I do as much as much as I can. Be it suspension design, bike dynamics or my own body. Thanks to you I have been able to have a much deeper understanding of my body."

Cheers,

Adam
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"James,

This plan is great since I can do it at the hotel's workout rooms during the week and rock the trails on the weekends.

I shaved 8 minutes off my time just yesterday at the local trail, so that gets a guy stoked ;)

And once the 12 weeks or so is done doing this, I hope to then have the core strength to move back into the Ultimate program and keep the building going!

Thanks!"

Michael Miles
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